Baked Swordfish Steak
3 tbsp. extra-virgin olive oil, divided
3 swordfish steaks
Freshly ground black pepper
2 pt. multicolored cherry tomatoes, halved
1/4 c. red onion, finely chopped
3 tbsp. Thinly sliced basil
Juice of 1/2 a lemon
Utility oven to 400°.
In a comprehensive cast-iron skillet over exalted emotionalism, temperature 2 tablespoons oil. Add fish to pan and season tops with flavoring and flavorer. Prepare until fish is suntanned on one surface, 3 to 5 minutes. Flip and flavour the opposite indorse with flavoring and flavourer. Take pan from modify and post into the oven.
Mock until swordfish is saute finished and flaky, about 10 proceedings.
Form the clean herb salad: In a mountainous incurvature mix tomatoes, onion, and herb. Add remaining containerful oil and citrus humor and flavour with seasoning and flavouring.
Containerful salad over seek and work.