Broccoli and Mixed Vegetable Stir Fry
Even if you’re no longer a huge broccoli or vegetable lover, or when you have veggie-resistant family individuals, the stir fry is filled with a lot flavor that everybody will overlook how healthy it’s far and what number of greens they’re consuming. It’s vegan, gluten-free, and loaded with such a lot of super textures and first-rate intensity of taste. Use the recipe as an excuse to smooth out your produce drawer or pantry and make vegetable substitutions or protein additions based totally on what you have and enjoy.
- Stir Fry3 to four tablespoons olive oil
- 1 half to two cups gently steamed broccoli (from approximately 1 small/medium stalk of broccoli; i exploit florets and stalk)
- 1 cup sliced infant portobello or white mushrooms
- 1/2 cup purple pepper, diced small (from approximately half massive crimson pepper)
- up to one cup additional vegetables, optional (such as sugar snap peas, snow peas, carrots, child corn, bamboo shoots, or water chestnuts)
- up to at least one cup cooked protein, optionally available (inclusive of seared tofu or tempeh chunks, steamed edamame, bird, and so forth.)
- bed of fresh kale or cooked rice for serving, non-obligatory
- 2 big/greater-big candy Vidalia onions, sliced thinly
- 4 cloves garlic, minced finely
- 3/four teaspoon salt, or to flavor
- 2 tablespoons finely minced fresh ginger (reduce if you’re very touchy to ginger)
- 2 teaspoons white miso paste (additionally realize as candy or mellow miso; i exploit decreased sodium. No substitutions for the flavor created and rather endorsed, but reduced sodium soy sauce or tamari can be substituted)
- beneficiant pinch cayenne pepper, elective and to taste (upload greater if you opt for a spicier stir fry)
- salt, to flavor (will depend on desire and type of miso or soy sauce used)
- 1/four cup apple cider vinegar
- 1/four cup honey or agave to maintain vegan
- Please observe the recipe calls for you to have moderately rapid knife and chopping abilities because you’ll be chopping and slicing maximum of the substances while the onions caramelize, along with stirring collectively the sauce. if you’re more recent or slower within the kitchen, I recommend chopping the whole thing and making the sauce earlier than starting to caramelize the onions so that you’re no longer scrambling or harassed.
- Stir Fry – To a huge non-stick skillet, nicely-seasoned cast iron skillet, or wok, upload the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook dinner protected over excessive heat for approximately 15 to twenty minutes, or till onions are caramelized and as browned, tender, and smooth as preferred. Stir aggregate intermittently, specially closer to the cease of cooking, to make sure nothing burns.
- while onions are cooking, chop and steam the broccoli. To a medium microwave-safe bowl, add the broccoli, cover with water, cover bowl with plasticwrap, and cook on high strength for three to 4 mins, or until broccoli is crisp-tender; don’t overcook. Drain and set aside.
- whilst broccoli steams and onions maintain to caramelize, slice the mushrooms, peppers, prep any elective veggies or protein you’re using; set apart.
- Sauce – To a small bowl, upload all components and stir to combine; set apart.
- After onions are caramelized, eliminate them from the skillet and place in a medium bowl; set apart.
- To the skillet (no want to scrub it), add the mushrooms, peppers, non-obligatory additional vegetables, optionally available protein, the sauce, and allow mixture to simmer uncovered over high warmness for 3 to 5 minutes, or until slightly decreased.
- upload the onions, broccoli, stir to mix, and prepare dinner for about 1 minute, just sufficient to rewarm the onions and broccoli and coat with sauce.
- taste and in case you assume it desires a splash of apple cider vinegar, honey, salt, pepper, etc., add to taste.
- Serve over a massive handful of sparkling kale (setting the new stir fry at the kale lets in it to wilt perfectly) or over a mattress of rice. Stir fry is nice heat and fresh, however leftovers will preserve hermetic within the fridge for up to three days and that i experience leftovers chilled.