Chard, Sweet Potato & Peanut Stew

Ingredients 2 tbsp sunflower oil 1 large onion, chopped 1 tsp cumin seeds 400g sweet potatoes, cut into medium chunks ½ tsp crushed chilli flakes 400g can chopped tomato 140g salted, roasted peanuts 250g chard, leaves and stems, washed and roughly chopped Method Emotionality a biggest saucepan with a lid over a substance emotionalism...

Tandoori Paneer Skewers with Mango Salsa

Ingredients 150g pot natural yogurt 3 tbsp tandoori pasteyo 4 limes, 3 juiced, 1 cut into wedges 2 x 225g blocks paneer, cut into 3cm pieces 2 small red onions, cut into 1cm slices 1 mango, cut into small dice 1 avocado, cut into small dice small pack mint, chopped 2 x 250g pouches...

Yaki Udon Recipe

Ingredients 250g dried udon noodles (400g frozen or fresh) 2 tbsp sesame oil 1 onion, thickly sliced ¼ head white cabbage, roughly sliced 10 shiitake mushrooms 4 spring onions, finely sliced For the sauce 4 tbsp mirin 2 tbsp soy sauce 1 tbsp caster sugar 1 tbsp Worcestershire sauce (or vegetarian alternative) Method Roil...

Mumsy’s Vegetable Soup

Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 ½ tsp ground turmeric 1 ½ tsp ground cumin 2 sweet potatoes(about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of...

Quick & Easy Hot and Sour Chicken Noodle Soup

Ingredients 140g dried wholewheat noodle 1 tbsp groundnut oil 2 tbsp grated ginger 1 medium red chilli, deseeded and finely chopped 4 skinless, boneless chicken thighs, chopped into small chunks 1 tbsp Shaohsing rice wine 700ml hot vegetable stock 4 chestnut mushrooms, sliced 1 tsp dark soy sauce 2 tbsp light soy sauce 2...

Summer Braised Chicken with Tomatoes

Ingredients 2 tbsp olive oil 3 banana shallots, finely sliced 4 chicken legs 300ml gluten-free chicken stock 2 large garlic cloves, peeled but left whole a few lemon thyme sprigs 400g cherry tomato 3 plum tomatoes, quartered 400g can cannellini bean, drained and rinsed 1 green chilli, finely sliced 175g quick-cook fine polenta 85g...

Veggie Rainbow Picnic Pie

Ingredients 450g butternut squash, peeled, sliced and cut into small chunks 2 tbsp olive or rapeseed oil 1 large onion, sliced 550g small waxy potatoes, peeled and sliced 2 x 375g blocks all-butter puff pastry flour, for dusting 1 x 320g ready-rolled sheet all-butter puff pastry 2 tbsp breadcrumbs 300g pack cooked beetroot, sliced...

Lamb & Fennel Spaghetti Bolognese

Ingredients 2 tbsp olive oil 500g pack lean minced lamb 2 fennel bulbs, core removed, chopped 3 garlic cloves, finely chopped 1 tbsp finely chopped rosemary 2 x 400g cans peeled plum tomatoes 10 olives, halved 350g dried spaghetti (or use gluten-free alternative) grated parmesan and green salad, to serve (optional) Method In a...

Walnut & Red Pepper Pesto Pasta

Ingredients 400g strozzapreti or casarecce pasta, or another short pasta shape 100g walnut 3 roasted red peppers, roughly chopped 25g parmesan, or a vegetarian alternative, plus extra to serve 1 small garlic clove, roughly chopped large pack basil, plus a few leaves to serve 2 tbsp extra virgin olive oil 50g mascarpone Method Make...

Chilli Prawn Linguine

Ingredients 280g linguine pasta 200g sugar snap pea, trimmed 2 tbsp olive oil 2 large garlic cloves, finely chopped 1 large red chilli, seeded and finely chopped 24 raw king prawns, peeled 12 cherry tomatoes, halved a handful of fresh basil leaves mixed salad leaves and crusty white bread, to serve For the lime...