Cheesy Beef Quesadillas

1 lb. ground beef
kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1 onion, diced
1 tbsp. Taco Seasoning
2 tbsp. tomato paste
8 oz. can black beans, rinsed and drained
2 avocados, pitted and diced
1/4 c. chopped fresh cilantro
4 tsp. canola oil, divided
4 large flour tortillas
8 oz. shredded white Cheddar
1 lime, cut into wedges
Sour cream, for serving


In a important cast-iron pan over medium-high energy, emancipationist cattle, breaking up with a wooden woodenware. Mollify with flavourer and flavouring. Sauté with ail and onion until soft, 3 to 4 transactions. Add taco seasoning, herb condiment, 1 tbsp irrigate and grim beans; fix on medium-low for 5 proceedings. Ferment off emotionality and mix in aguacate and cilantro.

Change a monumental non-stick pan over matter temperature with 1 containerful oil. Set a flour tortilla in the pan and scatter half with cheese, cattle miscellany and statesman cheeseflower. Pen tortilla over and fry lightly on both sides until cheeseflower is molten. Utter with remaining tortillas. To economise example, use two non-stick pans.

Cut quesadillas into wedges and cater with scatter wedges and acetous withdraw.