Garden Veggie Chickpea Salad Sandwich Recipe

This tasty garden Veggie Chickpea Salad Sandwich is a plant-primarily based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an smooth weekday lunch for work or school.



INGREDIENTS

For The Salad:

  • 15 oz.canned chickpeas, tired + rinsed
  • three stalks green onion
  • 2 stalks celery
  • 1/4 cup chopped shredded carrots
  • 1/4 cup finely chopped purple bell pepper
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill or fresh, to flavor
  • 1/eight tsp salt
  • 1/eight tsp pepper
  • 3 TBSP unsalted roasted sunflower seeds
  • 2 TBSP sparkling chopped basil plus extra to taste
  • 1/4 cup finely chopped dill pickle
  • 1/four cup store offered or homemade mayonnaise vegan or regular
  • 1-2 tsp dijon mustard

For The Sandwich :

  • arugula or romaine lettuce
  • greater basil as preferred
  • optionally available tomatoes and/or pink onion
  • multi-grain sandwich bread

Tasty Sandwich unfold options :

  • hummus
  • mayo
  • spicy mustard

INTRUCTIONS

  • Drain and rinse your chickpeas and upload them to a huge bowl. Mash with a potato masher till texture appears flaked, almost like tuna salad. i use each a potato masher and observe up with a fork to make certain each chickpea is deliciously smashed. you can also use a food processor and bypass the arm exercising!
  • Chop your inexperienced onion, celery, shredded carrots, pepper, and pickles.
  • upload to the bowl along with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir properly to coat.
  • Fold in sunflower seeds and basil (as lots or as little as you need) and modify any ingredients to taste.
  • Pile excessive on bread with all of your sandwich fixings or experience as a wrap, with crackers, on a salad, or in reality dive into the bowl spoon-first – some thing is going!