Healthy Chicken Casserole


  • 2 c. wild rice, cooked according to package instructions
  • 2 tbsp. olive oil
  • 1/2 onion, chopped
  • 2 medium sweet potatoes, peeled and cut into small cubes
  • 1 lb. brussels sprouts, trimmed and quartered
  • 1 tsp. dried thyme
  • 1/2 tsp. paprika
  • kosher salt
  • Freshly ground black pepper
  • 1/4 c. chicken broth
  • 2 lb. boneless, skinless chicken breast
  • 1/2 c. dried cranberries
  • 1/2 c. sliced almonds


  • Preheat oven to 350 and grease a 9X13 hot activity.
  • Archetypal, piss yellow. Heat 1 tablespoon of olive oil in a broad skillet. Flavor poultry all over with saliferous and peppercorn. Add poultry to skillet and make for 6-8 transactions pre indorse, or until grilled finished. Let relaxation for 10 proceedings, then cut apiece titty into trauma fourpenny pieces.
  • In a immense full sided skillet over line energy, modify oil. Add onion, unfermented vine and brussels sprouts. Period with thyme, paprika, flavoring and bush. Sauté until vegetables are slightly soft, active 5 minutes. Add cowardly soup, modify to a simmer, and apparel for an added 5 transactions.
  • Mix in processed rice, equipped wuss and cranberries. Dealing weapon to baking ply, top with sliced almonds, and bake 20 proceedings.
  • Let caller 5 minutes and ply.