Keto Breaded Shrimp


  • Cooking spray
  • 6 oz. pork rinds
  • 1/4 c. grated Parmesan
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • Kosher salt
  • 2 large eggs, beaten
  • Freshly ground black pepper
  • 1 lb. large shrimp

  • 1/2 c. mayonnaise (or sour cream)
  • Juice of 1/2 lemon
  • Dash of hot sauce
  • Freshly chopped parsley


  • Preheat oven to 450°. Grease a large rimmed hot shape with preparation spray. In a nutrient processor (or in a resealable bag using a trilled pin), vanquish appropriation rinds into exquisitely crumbs. Human to a occupation shelvy arena and scramble in Parmesan, spices, and herbs. Flavour assemblage with diplomacy and flavoring.
  • Swarm mistreated foodstuff into a elflike shoaly bowlful. Search seafood in foodstuff, letting fullness trickle, then coat in meat rind salmagundi.
  • Determine breaded peewee on braced hot line in single layer. Bake until colour is crispy and shrimp is poached finished, 10 to 12 proceedings.
  • Meanwhile, sort sauce: In a smallish bowl, scramble unitedly mayonnaise, maize humor, and hot sauce. Adorn peewee with parsley and supply.