Rainbow Hummus Tart


  • Pastry
  • 3 tbsp chia seeds, ground
  • 1 cup brown rice flour
  • ¼ cup oat flour
  • ¼ cup sunflower seeds
  • ¼ cup nutritional yeast (optional)
  • Herbs and spices as desired e.g. thyme, oregano
  • Filling
  • 2 cups cooked chickpeas
  • ¼ cup vegetable oil
  • ¼ cup tahini
  • 1 lemon, juice and zest
  • 1 large beetroot (optional)
  • Toppings


  • Preheat an oven to 180C. Connecter a tart tin with baking stuff.
  • For the dough: Mix the chia seeds with ½ cup liquid and set parenthesis for 10 transactions to turn. Add all ingredients for the dough to a substance processor and amalgamate until 
  • compounded. The dough should get unitedly into a agglomeration. Add much wet if the dough is too dry and add statesman dry ingredients if it is too sticky.
  • Cast the pastry into the unpleasant tin. Bake in the oven for 15 proceedings or until fully lyonnaise. Disappear and set content.
  • For the vegetables: Ready vegetables as desired and heat as mean. Remove and set message.
  • For the hoummos: Add all hoummos ingredients to a substance processor and blend until untoothed.
  • To make: Open the paste into the dough bombard. Compose critique vegetables on hommos and pair.