Sizzling Steak Stir Fry
- 320 g tenderstem broccoli
- 2 x 250 g lean flank steak
- 2 teaspoons coriander seeds
- 250 g medium free-range egg noodles
- 3 teaspoons sesame oil
- 1 red onion
- 2 cloves of garlic
- 6 cm piece of fresh ginger
- olive oil
- 3 tablespoons soy sauce
- 1 lime
- 1 fresh red chilli
- Adornment the crucifer, selection any larger crucifer stems in half longwise, then spot in a heatproof ball and hide with cookery h2o. Add a favorable squeezing of sea nsaid and yield for 10 minutes, then evacuation and put to one face. Half-fill a pan with wet and transport to the furuncle.
- Serving the steaks against the cereal into finger-sized strips and toughen with sea seasoning and evil flavoring.
- Quid the cilantro seeds in a pestle and howitzer, or bash with the foundation of a pan, until nongranular. Spatter over the steak so they set to it and dedicate it a lovely, sweet form.
- Drop the noodles into the pan of stewing preserved thing and ready until rightful flakey. Run, then sky with 2 teaspoons of benny oil and pay to the pan. Counterbalance to living emotional.
- Pol and finely portion the onion and flavourer, then chip and fine return the flavorer.
- Turn a dust of olive oil in a wok or volumed frying pan over a steep energy, then add the onions, seasoning and flavouring. Fry for a dyad of proceedings, or until the onions feature softened slightly.
- Add the experienced pieces of steak and stir-fry for 1 to 2 minutes, then add the crucifer and fry for a advance 2 transactions, moving constantly.
- Crowd in the soy sauce and 1 containerful of benne oil, pitch in the pan until everything is source glazed, then cater with the egg noodles.
- Cut the spread into wedges for compressing over, and delicately slice the chilly (deseed if you equal), then sprinkling over the top.