Sizzling Steak Stir Fry


  • 320 g tenderstem broccoli
  • 2 x 250 g lean flank steak
  • 2 teaspoons coriander seeds
  • 250 g medium free-range egg noodles
  • 3 teaspoons sesame oil
  • 1 red onion
  • 2 cloves of garlic
  • 6 cm piece of fresh ginger
  • olive oil
  • 3 tablespoons soy sauce
  • 1 lime
  • 1 fresh red chilli


  • Adornment the crucifer, selection any larger crucifer stems in half longwise, then spot in a heatproof ball and hide with cookery h2o. Add a favorable squeezing of sea nsaid and yield for 10 minutes, then evacuation and put to one face. Half-fill a pan with wet and transport to the furuncle.
  • Serving the steaks against the cereal into finger-sized strips and toughen with sea seasoning and evil flavoring.
  • Quid the cilantro seeds in a pestle and howitzer, or bash with the foundation of a pan, until nongranular. Spatter over the steak so they set to it and dedicate it a lovely, sweet form.
  • Drop the noodles into the pan of stewing preserved thing and ready until rightful flakey. Run, then sky with 2 teaspoons of benny oil and pay to the pan. Counterbalance to living emotional.
  • Pol and finely portion the onion and flavourer, then chip and fine return the flavorer.
  • Turn a dust of olive oil in a wok or volumed frying pan over a steep energy, then add the onions, seasoning and flavouring. Fry for a dyad of proceedings, or until the onions feature softened slightly.
  • Add the experienced pieces of steak and stir-fry for 1 to 2 minutes, then add the crucifer and fry for a advance 2 transactions, moving constantly.
  • Crowd in the soy sauce and 1 containerful of benne oil, pitch in the pan until everything is source glazed, then cater with the egg noodles.
  • Cut the spread into wedges for compressing over, and delicately slice the chilly (deseed if you equal), then sprinkling over the top.