Vegan Eggplant Meatballs #christmas #dinner

The truth that high quality (or poor) reports with a given food can have an effect on our yearning and notion of it in a while has usually involved me. I study that wonderful correlations with food supply us consolation and a reminder of social ties, helping us experience less lonesome while we sense isolated. whilst we’ve got specific foods related to precise memories, it is able to also effect how top we think ingredients flavor as well as how the ones foods make us sense.
I ought to upload that that is not to mention that I think those eggplant meatballs are most effective true due to the fact they’re associated with a very good reminiscence because they are splendid I promise


  • 2 cloves garlic, minced
  • 2 unpeeled eggplant, diced into about half of-1″ cubes (about 10.5-eleven cups diced)
  • 1 cup cooked garbanzo beans (chickpeas)
  • 1/4 cup dietary yeast
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 chia egg (1 tablespoon chia seeds + 3 tablespoons water)
  • 1 1/3 cups white onion, diced
  • 1 rib celery, diced small (approximately 1/three cup, non-obligatory)
  • 1/2 teaspoon liquid smoke (elective however advocated)
  • 1/4-1/3 teaspoon sea salt
  • half teaspoon freshly ground black pepper
  • half of-three/four cups vegetable broth, as wished
  • 1/3 cup parsley, chopped and loosely packed
  • 1/4 cup tempeh 1st Baron Verulam (I used four slices of light lifestyles)
  • 1/four cup short oats
  • 1/4 cup chopped clean basil
  • 1 cup undeniable breadcrumbs

To serve

  • Marinara of choice (or a raw vegan marinara)
  • Spaghetti noodles


  • Make the chia egg with the aid of mixing the chia seeds and water together in a small bowl, and set apart to thicken for approximately 15 mins.
  • Preheat the oven to 375°F on convection. Line 2-3 huge baking sheet with parchment paper.
  • vicinity 1/four cup vegetable broth or water in a large pan over medium warmth. once heated, upload inside the onions, garlic, and celery, and cook until translucent, about three to five mins (including more broth as had to prevent burning). switch to a large bowl.
  • within the identical pan, upload any other 1/2 cup greater water or broth with the eggplant. cook dinner, stirring often, until it’s far tender, approximately 10 to 12 minutes. If wanted, prepare dinner in two batches and upload extra broth to prevent burning.
  • once cooked, upload to the massive bowl along with the garbanzo beans, parsley, tempeh, oats, and basil. blend till uniform, then place into a meals processor in two batches and pulse till chopped and combined however now not pureed. If wished, you can pulse and additionally mash down with a fork in a while in the bowl to prevent a purée consistency.
  • area all of the aggregate back into the big bowl and add in the ultimate ingredients. regulate salt to taste, then roll into 30-35 meatballs, about 1-inch in diameter. transfer to the prepared baking sheet(s) and bake until firm and browned, about 20-24 minutes.
  • Serve warm with marinara and pasta or zucchini noodles or maybe make a meatball sub in a roll with vegan cheese.