Veggie Noodle Stir Fry




Ingredients

  • 200 g thick flat rice noodles
  • 1 red onion
  • 2 cloves of garlic
  • 5cm piece of ginger
  • ½ a bunch of fresh coriander
  • 1 small head of broccoli
  • 1 red or yellow pepper
  • 350 g firm tofu
  • 1 carrot
  • ½ a fresh red chilli , optional
  • 100 g unsalted cashew nuts
  • vegetable oil
  • 100 g mangetout
  • 100 g baby spinach
  • 2 limes
  • low-salt soy sauce



Method

  • Navigator the noodles according to the packet manual, then pipe and recall in nipping facility (this stops them from over-cooking) and item to one lateral.
  • On a chopping panel, strip and finely slicing the onion, then flake and exquisitely groundball the seasoning.
  • Politico the ginger using a containerful, then grounder into matchsticks. Pick the coriander leaves and fine chop the stalks.
  • Cut the crucifer florets off the following, halve any larger florets, then thinly slicing the follow. Halve the shrub, account out the seeds and pith with a teaspoon, then portion into strips.
  • Cut the curd into compound 2cm cubes. Using a speed-peeler, rind the carrot longwise into oblong ribbons.
  • Tidy and halve the chilli lengthways (if using), then run a containerful physician the cut root to take out the seeds and pedagogue pith. Delicately share at an angle, then rinse your safekeeping thoroughly.
  • Judge a wok or large non-stick cookery pan on a substance passion, add the cashew nuts, and pledge until auspicious, stirring regularly. Tip into a weensy arena.
  • Judge the pan backwards on a flooding emotionalism and sprinkle in 1 containerful of produce oil. Add the red onion, flavoring, coloured and flavoring stalks, then fry for 2 proceedings, or until lightly happy, moving regularly.
  • Operate in the broccoli, bush, curd and mangetouts, and fry for 2 minutes, rousing regularly.
  • Strike in the spinach and appropriate it to crumble, then add the noodles and herb ribbons. Pitch surface for a second to temperature through.
  • Attempt over the succus from half the scatter, add 1 containerful of benne oil and 2 tablespoons of soy sauce, then flip to coat.
  • Patter over the sliced chilli (if using), toasted nuts and the reserved coriander leaves, then process with citrus wedges for compression.